Vechiduku vakawanda nhasi vanoda chaizvo kugwinya.Kudzidzira kwakakodzera hakugone chete kubvisa kuneta, kubvisa kushushikana, asiwo kuzorodza miviri yevanhu, uye kuburikidza nekugwinya kunogona kuita kuti mitsetse yavo yemuviri ive yakakwana, kusimba kwakanyanya mumuviri, saka zvakakosha kudya.Nutritionally enhanced.
Ndezvipi zvinovaka muviri zvaunoda kudya kuti uve nekusimba?
1. Mvura
Muviri wemunhu ucharasikirwa ne1000-2000 ml yemvura muawa imwe yekurovedza muviri, saka zadzisa mvura nenguva.Semuenzaniso, inwa girazi remvura yakawanda usati waita basa, kana kunwa mvura shoma panguva yekurovedza muviri.
2. Vitamin C
Vhitamini C inogona kuburitswa kubva mudikita, uye kana muviri uchinge washomeka, kukuvadzwa kwemahara kunokonzerwa nekurovedza muviri kunowanzoitika.Kuwedzera vhitamini C munguva usati waita maekisesaizi kunozobatsira kubvisa huturu mumuviri wako uye kudzivirira nhengo dzako kubva mukukuvadzwa.
3. B mavhitaminzi
Vitamin B mhuri zvakare chikamu chinonyungudika mumvura.Kana ichinge yashaikwa, mhinduro yacho inononoka, tsinga dzichava nyore kuneta, uye kuneta kana kukuvara kunokonzerwa nekurovedza muviri hakuzove nyore kupora.Kuwedzera kunodiwa.
4. Potassium / Sodium
Kurovedza muviri kwakasimba kunoita kuti udikitira, zvicherwa zvakawanda zvinorasika nedikita, kunyanya potassium uye sodium, yakawanda yesodium inochengetwa mumuviri, uye sodium inodzoserwa zvakare nyore kubva mukudya;potassium yemukati mumuviri yakaderera, kurovedza muviri Pamberi uye shure, iwe unofanirwa kuterera pakusarudza michero nemiriwo ine yakakwira potassium / sodium ratio kuti udye.
5. Zinc
Zinc chimwe chinhu chinogona kurasikirwa nedikita uye weti.Zinc yakakosha kune hutano, uye muviri unofanirwa kuve nechokwadi chekuti kune zinc yakakwana.Oyster, rhizomes, nezvimwewo zvine zinc yakawanda, uye yakazara supplement inogona kutorwa.
6. Manganese/Cr/V
Ese ari matatu akanakira insulin synthesis uye kuenzanisa shuga yeropa.Zvokudya zvinotevera zvine: mazambiringa, howa, cauliflower, maapuro, nzungu, etc. Hapana zvimwe zvekuwedzera zvinodiwa.
Izvo zvakakosha zvewhey protein poda ndeye glutamine, inova yakajairwa amino acid.Yakashandiswa muzvipatara kubatsira kudzorera nekuchengetedza tsandanyama.Yakangove yakakurumbira pakati pevatambi sekuwedzera mumakore achangopfuura.
Masero etsandanyama ane simba rakasimba rekutora glutamine.Iwe unogona kuwedzera simba rekuchengetedza mumhasuru nekuwedzera 8 kusvika ku20 magiramu kune chinwiwa.Kana masero emhasuru anotora glutamine, mvura uye glycogen zvakare inobatwa pamwechete.Naizvozvo, kuwedzera kwemhasuru kuchawedzera zvinoenderana, inova yayo mhasuru-kuvaka mhedzisiro.
Kushandisa glutamine, creatine kana makhahydrates mumamiriro asina kunaka emuviri anogona kuwedzera tsandanyama cell lysis, zvichivabvumira kubata mvura yakawanda uye nokudaro kuchengetedza mwero wakadzikama pasi pemamiriro ezvinhu akaipa.
Glutamine inoderedzawo kukuvadzwa kwemhasuru nekuita kuzvimba pachiropa uye masero emhasuru, izvo zvinoreva kuti nguva yakanakisa yekutora glutamine ndeye apo muviri unopikiswa, senge panguva yekuvhiyiwa, kurwara kana kukuvadzwa, uye Kudya, kurovedza muviri uye kukanganisa kurara, 14 magiramu pazuva kwemazuva maviri akakodzera kune vanhu vanoda kukurudzira kukura kwemhasuru kuburikidza nepamusoro-simba maekisesaizi.
Nguva yekutumira: Oct-21-2022