Imyitozo ngororamubiri yigihe kirekire, ni uwuhe muti nimirire ukwiye gufata?

Urubyiruko rwinshi muri iki gihe rukunda cyane imyitozo ngororamubiri.Imyitozo ikwiye ntishobora kugabanya umunaniro gusa, kugabanya imihangayiko, ariko kandi iruhura imibiri yabantu, kandi binyuze mumyitozo ngororamubiri irashobora gutuma imirongo yumubiri irushaho kuba nziza, imyitozo ngororamubiri ni umubiri cyane, bityo rero ni ngombwa kurya.Kuzamura imirire.
Ni izihe ntungamubiri ukeneye kurya kugirango ubeho neza?

1. Amazi
Umubiri wumuntu uzatakaza ml 1000-2000 yamazi mumasaha imwe y'imyitozo ngororamubiri, bityo wuzuze amazi mugihe.Kurugero, unywe ikirahuri kinini cyamazi mbere yimyitozo ngororamubiri, cyangwa unywe amazi make mugihe cya siporo.

2. Vitamine C.
Vitamine C irashobora gusohoka mu icyuya, kandi iyo umubiri umaze kubura, kwangirika gukabije kwatewe no gukora siporo bikunze kubaho.Kuzuza vitamine C mugihe mbere yimyitozo ngororamubiri bizafasha kwangiza umubiri wawe no kurinda ingingo zawe kwangirika.

3. Vitamine B.
Umuryango wa Vitamine B nawo ni igice kigonga amazi.Iyo bimaze kubura, igisubizo kizatinda, imitsi izaba ifite umunaniro byoroshye, kandi umunaniro cyangwa igikomere cyatewe nimyitozo ntago byoroshye gukira.Harakenewe inyongera.

4. Potasiyumu / Sodium
Imyitozo ngororamubiri ituma ubira icyuya, imyunyu ngugu myinshi izabura ibyuya, cyane cyane potasiyumu na sodium, sodium nyinshi ibikwa mu mubiri, kandi sodium nayo yuzuzwa byoroshye mu biryo;potasiyumu mu mubiri ni mike ugereranije, imyitozo Mbere na nyuma, ugomba kwitondera guhitamo imbuto n'imboga hamwe na potasiyumu / sodium nyinshi yo kurya.

5. Zinc
Zinc nikindi kintu gishobora kubura ibyuya ninkari.Zinc ni ingenzi cyane kubuzima, kandi umubiri ukeneye kwemeza ko hari zinc zihagije.Oysters, rhizomes, nibindi birimo zinc nyinshi, kandi inyongera zuzuye nazo zirashobora gufatwa.

6. Manganese / Cr / V.
Bose uko ari batatu nibyiza kuri synthesis ya insuline no kuringaniza isukari yamaraso.Ibiribwa bikurikira birimo: inzabibu, ibihumyo, kawuseri, pome, ibishyimbo, nibindi. Nta byongeweho byiyongera.
Intungamubiri yifu ya protein ni glutamine, ni aside amine isanzwe.Yakoreshejwe mubitaro kugirango ifashe kugarura no kubungabunga imitsi.Yamenyekanye gusa mubakinnyi nkinyongera mumyaka yashize.
Ingirabuzimafatizo zifite ubushobozi bukomeye bwo gufata glutamine.Urashobora kongera ubushobozi bwo kubika mumitsi wongeyeho garama 8 kugeza kuri 20 kubinyobwa.Iyo selile yimitsi ikurura glutamine, amazi na glycogene nabyo byinjira hamwe.Kubwibyo, kwaguka kwimitsi biziyongera uko bikwiye, ningaruka zayo zo kubaka imitsi.
Gukoresha glutamine, creine cyangwa karubone nziza mumubiri mubi birashobora kwagura lysis selile yimitsi, bigatuma bashobora gufata amazi menshi bityo bikagumana igipimo cyiza mubihe bibi.
Glutamine kandi igabanya kwangirika kwimitsi mugira ingaruka zo kubyimba umwijima nimitsi, bivuze ko igihe cyiza cyo gufata glutamine ari mugihe umubiri uhuye nikibazo, nko mugihe cyo kubagwa, uburwayi cyangwa ihahamuka, hamwe nimirire, kurenza urugero no guhungabanya ibitotsi, 14 garama kumunsi muminsi ibiri irakwiriye kubantu bashaka guteza imbere imitsi binyuze mumyitozo ngororamubiri.