Human body growth is the result of bone cell division and proliferation, and bone growth requires the intake of up to 31 nutrients support. Crops grow tall need fertilizer, animals grow fast need feed, adequate nutrition to full growth, to grow fast, long high. Humans often grow by eating vegetables and fruits, which require fewer nutrients to grow tall, so it takes up to 20 years to mature. So what nutrients can humans take to grow taller as fast as crops? Scientific research shows that in addition to a good night’s sleep and proper exercise, the human body needs up to 31 nutrients at the same time to grow taller. Of course, some drugs can be appropriate to cooperate with, but also to promote the growth of the body.
1: HGH
Growth hormone (GH) or growth hormone, also known as human growth hormone (hGH or HGH), is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. Therefore, it is important in human development. GH also stimulates IGF-1 production and increases the concentration of glucose and free fatty acids. It’s a receptor specific mitogen on certain types of cells. GH is a 191-amino acid single-chain polypeptide synthesized, stored and secreted by growth hormone cells in the flank of the anterior pituitary gland.
2：GH can be used to treat conditions that cause short stature but are not related to GH defects. However, the results were less dramatic than those attributed solely to growth hormone deficiency. Other examples of causes of short stature that are often treated with GH are Turner syndrome, growth disorders secondary to chronic kidney disease in children, Prad Willi syndrome, intrauterine growth restriction, and severe idiopathic short stature. Higher (” pharmacological “) doses are required to produce significant growth acceleration under these conditions, resulting in blood levels well above normal (” physiological “). rHGH has also been approved by the FDA for the maintenance of muscle atrophy due to AIDS
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What should be noticed in heightening life?
Except for the short stature caused by diseases, which must be carefully dealt with by doctors, most teenagers with short stature have to rely on their own efforts to explore the growth potential of their height, adjust their diet and lifestyle, and adhere to special physical exercise:
1. Reasonable regulation of diet, not partial food, not overeating, not only to ensure adequate nutrition, but also appropriate control. Don’t smoke, don’t drink;
2. Life should be regular, sleep should be sufficient, regular, it is best to sleep hard bed, pillow should be less than 5cm;
3. Pay attention to their own health care, disease prevention, disease early treatment. Read books on short body research and growth and development with height. If you don’t understand, please teach your doctor to increase your knowledge and use science to guide your actions.
4. Maintain physical and mental health, rich recreational life, emotional stability, worry-free growth and development
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Why Can sleep enough children taller?
It is often said that children who get enough sleep will be taller, and this is a scientific fact that is completely true. The most important hormone for children to grow taller is growth hormone. Growth hormone is secreted more fully when you are asleep than when you are awake. Growth hormone production is highest during sleep. In particular, during puberty, growth hormone production peaks, especially at night. Growth hormone is most secreted during deep sleep at the beginning of sleep, when the concentration of growth hormone in the blood reaches its peak. If sleep is disrupted and sleep is shortened, the secretion of growth hormone is reduced, and height can also be affected.
Please don’t forget the importance of sleep
Sleep plays an important role in children’s growth and development. Growth hormone is most secreted at night. In addition, sleep is important because at night, when one lies flat on the bed, the lower limbs are freed from the longitudinal force of gravity and the bones can get enough rest. While standing, the weight of the upper body is all over the lower body. Growth hormone is also secreted more when lying down than when standing up. It is not too much to say that the body grows while sleeping. Parents, think about it. Is the amount of sleep that is so important to children being shortened by boring TV and video games?
Post time: Mar-10-2023