Lub ntsiab lus ntawm kev tiv thaiv kev laus tau dhau los ua neeg nyiam nyob rau xyoo tas los no, nrog ntau yam kev tshawb fawb tshwm sim nyob rau hauv qhov kawg.
Tam sim no thiab tom qab ntawd, qee pab pawg tshawb fawb pom cov tshuaj tiv thaiv kev laus uas tuaj yeem pab peb nyob mus txog ib puas xyoo.
Hafrick ntawm telomere txoj kev xav hais tias peb tib neeg muaj lub neej ntev li 150 xyoo, vim tias telomeres luv me ntsis txhua ob mus rau peb xyoos, thiab cov hlwb tuaj yeem faib tau li 50 zaug, hais tias Hafrick ntawm telomere Txoj Kev Xav.
Tseem muaj ib co kws txawj xav hais tias: thawj tus neeg nyob rau 1000 xyoo, tau yug los, nyob rau hauv peb lub ntiaj teb no, tej zaum yuav yog koj oh.
Nrog rau kev txhim kho ntawm biomolecular biology, peb yuav muaj ib hnub nrhiav tau cov khoom siv dag zog uas yuav pab tau peb nyob ntev.
Yog li ntawd, ua neej nyob noj qab nyob zoo, ua hauj lwm kom tau nyiaj, thiab tos rau lub tshuab mature ib hnub, tej zaum, koj yeej muaj peev xwm ua neej nyob ntev.
Hnub no, kuv yuav qhia koj txog qee qhov kev cog lus zoo tshaj plaws los tiv thaiv kev laus uas tau lees paub, thiab ua tib zoo saib ob peb yam uas koj tau pom.
1. Epitalon
Epitalon yog ib qho hluavtaws los tiv thaiv kev laus peptide, tsim los ntawm cov amino acid saw alanine-glutamine-asparagine-glycine, uas upregates telomerase kev ua hauv lub cev los pab txo qis kev laus.
Telomeres zoo li lub kaus mom tawv uas tiv thaiv DNA.Feem ntau cov chromosomes hauv lub cev muaj telomeres ntawm ob qho kawg;Lub luag haujlwm tseem ceeb ntawm telomerase yog los pab tswj qhov ntev ntawm telomeres hauv lub cev.
Qee cov kab mob cuam tshuam nrog cov telomeres luv, ua rau kev laus sai;Epitalon tuaj yeem siv los kho cov kab mob uas ua rau kev laus ntxov ntxov, xws li Bloom syndrome thiab Werner syndrome.
Epitalon tseem tuaj yeem pab txo qis kev pheej hmoo ntawm cov kab mob ntsig txog telomerase tsis muaj peev xwm, xws li ntshav qab zib, vim tias insulin secretion yog inhibited los ntawm telomerase deficiency.
Cov peptide kuj tseem muaj txiaj ntsig zoo rau lub plawv mob thiab tuaj yeem pab tiv thaiv kab mob plawv;Cov kws tshawb fawb tab tom kawm nws lub peev xwm los kho cov qog.
2: Curcumin
Turmeric yog ib qho khoom noj Indian heev, thiab curcumin yog cov khoom muaj txiaj ntsig zoo tshaj plaws hauv turmeric, muaj zog tiv thaiv kab mob thiab antioxidant zog.
Cov kev tshawb fawb tau pom tias curcumin activates sirtuins (deacetylases) thiab AMPK (AMP-activated protein kinase), uas pab qeeb cell aging thiab ntev lub neej.
Tsis tas li ntawd, curcumin tau pom tias yuav tiv thaiv kev puas tsuaj ntawm tes thiab ua kom ntev lub neej ntawm cov txiv hmab txiv ntoo yoov, roundworms, thiab nas;Nws tseem tuaj yeem ncua qhov pib ntawm cov kab mob uas muaj hnub nyoog thiab txo cov tsos mob ntawm cov kab mob uas muaj hnub nyoog
3: cannabinoid ua
Cov sib xyaw ua ke ntawm cannabis, paub sib sau ua ke xws li cannabinoids, yog ib pawg ntawm terpenoid phenolic tebchaw, cov npe nrov tshaj plaws yog tetrahydrocannabinol (THC) thiab cannabidiol (CBD).
CBD tuaj yeem tua cov dawb radicals hauv cov hlwb ntawm daim tawv nqaij, ua haujlwm ua antioxidant thiab tiv thaiv kev laus.Nws yog feem ntau ntxiv rau cov khoom tu tawv nqaij thiab feem ntau siv los txo qhov mob ntev, nrog rau cov txiaj ntsig zoo
4: spermidine ua
Spermidine yog ib feem ntawm cov phev, thiab peb lub cev (ob leeg txiv neej thiab poj niam) tsuas yog tsim tawm txog ib feem peb ntawm nws, nrog rau qhov seem los ntawm peb cov khoom noj.
Nws cov khoom noj muaj xws li: cov hnub nyoog cheese, nceb, natto, kua txob ntsuab, hom qoob mog, zaub qhwv, zaub qhwv, thiab lwm yam.
Cov neeg Esxias muaj ntau dua arginous acid hauv lawv cov zaub mov, uas tej zaum yuav cuam tshuam rau lawv lub neej ntev.
Kev tshawb fawb txog spermidine tau loj hlob nyob rau xyoo tas los no, thiab nws tau pom tias muaj cov teebmeem hauv qab no:
Txuas lub neej noj qab haus huv;
Txhim kho qhov kev txawj ntse ntawm cov neeg laus;
Neuroprotective nyhuv;
Txo kev tuag tag nrho;
Txo cov ntshav siab;
Induce autophagy thiab ncua senescence;
Nws ua rau cov plaub hau loj hlob sai thiab cov rau tes muaj zog.
5: ketone lub cev
Ib qho ntawm cov laj thawj tseem ceeb ntawm kev noj zaub mov ketogenic nrov yog poob phaus thiab kev puas siab puas ntsws.
Thaum lub cev pib hlawv lub cev rog, nws tsim cov ketone lub cev, uas muab lub zog huv rau lub hlwb thiab txhim kho nws txoj haujlwm.
Ketones muaj cov khoom tiv thaiv kev laus, thiab kev tshawb fawb tau pom tias BHB (beta-hydroxybutyric acid) tuaj yeem txhawb kev faib cell, tiv thaiv kev laus ntawm tes, thiab ua kom cov hlab ntsha thiab lub hlwb hluas.
Lub cev tuaj yeem tsim cov keto lub cev los ntawm kev zam cov carbohydrates, lossis nws tuaj yeem noj cov tshuaj keto exogenous kom ceev cov txheej txheem thiab txo qhov mob ntawm kev hloov pauv, hu ua "keto flu."
Kev noj haus ketogenic, lossis noj cov tshuaj keto exogenous, tuaj yeem ua rau kev laus qeeb, txhim kho kev txawj ntse, thiab pab tiv thaiv cov kab mob neurodegenerative zoo li Alzheimer's.
6: Dasatinib
Thaum peb muaj hnub nyoog, qee lub hlwb khiav tawm ntawm lub cev tiv thaiv kab mob.Cov hlwb "muaj sia nyob" no tsis ua qhov lawv yuav tsum ua, tab sis lawv tseem hlawv lub zog.
Xws li "tag nrho cov zaub mov thiab tsis ua hauj lwm" hlwb, tseem hu ua "zombie hlwb", los yog senescent hlwb, tsub kom lub sij hawm, ua rau lub cev ua hauj lwm tsis zoo.
Kev yoo mov, kev tawm dag zog thiab lwm yam kev noj qab haus huv ua rau autophagy, uas ntxuav cov hlwb zombie.
Dasatinib, tshuaj siv tshuaj kho mob siv los kho cov kab mob leukemia, tuaj yeem tshem tawm cov rog rog laus thiab txo qis kev tso tawm ntawm pro-inflammatory cytokines hauv lub cev cov ntaub so ntswg adipose.
Nws yog thawj cov tshuaj Senolytics tau pom, ib qho tshuaj uas xaiv tshem tawm cov hlwb los ntawm kev cuam tshuam nrog senescent cell signaling txoj hauv kev, cuam tshuam Scaps ib ntus (txoj kev tiv thaiv apoptotic).
Cov tshuaj uas tuaj yeem tshem tawm cov hlwb muaj xws li PCC1 los ntawm Suav Academy ntawm Kev Tshawb Fawb, nrog rau lwm cov khoom xyaw xws li quercetin.
Post lub sij hawm: Feb-24-2023