Girman jikin ɗan adam shine sakamakon rabon ƙwayoyin kashi da yaduwa, kuma haɓakar ƙashi yana buƙatar cin abinci har zuwa 31 tallafin abinci.Abubuwan amfanin gona suna girma da tsayi suna buƙatar taki, dabbobi suna girma da sauri suna buƙatar ciyarwa, isasshen abinci mai gina jiki zuwa cikakken girma, girma cikin sauri, tsayi mai tsayi.Mutane sukan girma ta hanyar cin kayan lambu da 'ya'yan itatuwa, waɗanda ke buƙatar ƙarancin abinci mai gina jiki don girma tsayi, don haka yana ɗaukar shekaru 20 kafin girma.To wadanne sinadirai ne dan adam zai iya dauka domin girma da sauri kamar amfanin gona?Bincike na kimiya ya nuna cewa baya ga barci mai dadi da kuma motsa jiki da ya dace, jikin dan adam yana bukatar sinadirai guda 31 a lokaci guda domin girma.Tabbas, wasu kwayoyi na iya dacewa da haɗin kai, amma kuma don haɓaka haɓakar jiki.
1: hgh
hormone girma (GH) ko girma hormone, wanda kuma aka sani da mutum girma hormone (hGH ko HGH), wani peptide hormone ne da ta da girma, cell haifuwa, da cell farfadowa a cikin mutane da sauran dabbobi.Saboda haka, yana da mahimmanci a ci gaban ɗan adam.GH kuma yana haɓaka samar da IGF-1 kuma yana ƙara haɓakar glucose da fatty acids kyauta.Yana da takamaiman mitogen mai karɓa akan wasu nau'ikan sel.GH shine 191-amino acid guda ɗaya-sarkar polypeptide wanda aka haɗa, adanawa da ɓoyewa ta ƙwayoyin hormone girma a cikin gefen glandan pituitary na gaba.
2: Ana iya amfani da GH don magance yanayin da ke haifar da gajeren tsayi amma ba su da alaka da lahani na GH.Duk da haka, sakamakon ya kasance ƙasa da ban mamaki fiye da waɗanda aka danganta kawai ga ƙarancin girma na hormone.Sauran misalan abubuwan da ke haifar da ɗan gajeren tsayi waɗanda galibi ana bi da su tare da GH sune cututtukan Turner, cututtukan haɓaka na biyu zuwa cututtukan koda na yau da kullun a cikin yara, ciwo na Prad Willi, ƙuntatawar ci gaban intrauterine, da ɗan gajeren tsayi na idiopathic.Ana buƙatar allurai mafi girma ("pharmacological") don samar da haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar haɓakawa da haɓaka matakan jini sama da al'ada.rHGH kuma an amince da ita ta FDA don kula da atrophy na tsoka saboda AIDS
3:
Menene ya kamata a lura da shi wajen haɓaka rayuwa?
Sai dai gajeriyar yanayin da cututtuka ke haifarwa, wanda dole ne likitoci su kula da su sosai, galibin matasa masu gajeren tsayi dole ne su dogara da nasu yunƙurin yin la'akari da yuwuwar girma na tsayin su, daidaita abincinsu da salon rayuwarsu, tare da bin tsarin jiki na musamman. motsa jiki:
1. Daidaitaccen tsari na abinci, ba abinci mai ban sha'awa ba, rashin cin abinci mai yawa, ba kawai don tabbatar da isasshen abinci mai gina jiki ba, har ma da kulawa mai dacewa.Kada ku sha taba, kada ku sha;
2. Rayuwa ta zama ta yau da kullun, barci ya isa, na yau da kullun, yana da kyau a yi barci mai ƙarfi, matashin kai ya zama ƙasa da 5cm;
3. Kula da nasu kiwon lafiya, rigakafin cututtuka, cuta da wuri magani.Karanta littattafai akan ɗan gajeren bincike na jiki da girma da haɓaka tare da tsayi.Idan ba ku gane ba, don Allah a koya wa likitan ku don ƙara ilimin ku kuma kuyi amfani da kimiyya don jagorantar ayyukanku.
4. Kula da lafiyar jiki da ta hankali, wadataccen rayuwa na nishaɗi, kwanciyar hankali na tunani, girma da ci gaba mara damuwa
4:
Me yasa yara zasu iya barci isashen tsayi?
Sau da yawa ana cewa yaran da suka sami isasshen barci za su fi tsayi, kuma wannan hujja ce ta kimiyya da ke da gaskiya.Mafi mahimmancin hormone don yara suyi girma shine hormone girma.Ana fitar da hormone girma sosai lokacin da kuke barci fiye da lokacin da kuke farke.Samuwar hormone girma shine mafi girma yayin barci.Musamman a lokacin balaga, samar da hormone girma yana ƙaruwa, musamman da dare.An fi ɓoye hormone girma a lokacin barci mai zurfi a farkon barci, lokacin da yawan adadin hormone girma a cikin jini ya kai kololuwarsa.Idan barci ya rushe kuma barci ya rage, zubar da jini na hormone girma ya ragu, kuma tsayin daka zai iya shafar.
Don Allah kar a manta muhimmancin barci
Barci yana taka muhimmiyar rawa wajen girma da ci gaban yara.An fi ɓoye hormone girma da dare.Bugu da ƙari, barci yana da mahimmanci saboda da dare, lokacin da mutum ya kwanta a kan gado, ƙananan gaɓoɓin gabbai suna samun 'yanci daga tsayin daka na nauyi kuma ƙasusuwa na iya samun isasshen hutawa.Yayin da yake tsaye, nauyin jikin na sama yana kan ƙananan jiki.Hakanan ana fitar da hormone girma lokacin da yake kwance fiye da lokacin da yake tsaye.Ba shi da yawa a ce jiki yana girma yayin barci.Iyaye, ku yi tunani a kai.Shin yawan barcin da ke da mahimmanci ga yara ana rage su ta hanyar TV da wasanni masu ban sha'awa?
Lokacin aikawa: Maris 10-2023